Så du hører om klare drømmer! Er du en klar drømmer? Drømmer du naturlig og føler at det er ekte? Hovedgrunnen til denne artikkelen er å forstå hvorfor du drømmer i en klar tilstand. Alle har over 100 000 drømmer i løpet av livet. Noen ganger drømmer vi mer enn en gang om natten. Vi må forstå hvorfor klare drømmer skjer og forstå forskjellige drømmemetoder.
Så du lurer kanskje på hva det betyr. Hvis du har drømmer hvor bevisstheten din er klar over at du drømmer, kan du defineres som en klar drømmer. Det betyr at du opplever klare drømmer der du er i en posisjon til å utøve en viss kontroll over karakterene i drømmen din, miljøet og fortellingen.
Hvordan er det å være en klar drømmer?
Har du noen gang lurt på hvordan det ville være å påvirke drømmene dine gjennom å kontrollere sinnet ditt? Å oppleve disse tingene betyr at du kan frykte det virkelige liv eller gjennom klare drømmer kan du oppleve fantastiske ting som å fly eller kysse favorittheltinnen din; eller til og med finne en løsning på et problem som forstyrrer deg. Ja, det ser ut til at du i livet kan ha det bedre med å lære og bli en klar drømmer, og dette vil tillate deg å oppleve alle slags fantastiske ting, men spesielt vil det tillate deg å huske drømmene dine i ditt våkne liv.
Når du blir en klar drømmer, vil du oppleve noe merkelig som vil få deg til å stille spørsmål ved din virkelighet; så vil du plutselig innse at du drømmer. Jo mer du blir klar over at du drømmer, jo mer kan du bevisst påvirke innholdet i drømmen. For å bli en klar drømmer, krever det litt øvelse, og i tilfelle det er en rask rute, så har det å gjøre med å øke acetylkolinnivåene dine. Dette er ansvarlig for dine klare drømmer. Den regulerer REM-søvnen og gjør det mulig for deg å være klar over hva du drømmer.
Hvordan kan du skape en klar drøm?
Nå som vi vet hva denne klare drømmen er, hvordan kan du bruke klar drøm for å hjelpe livet ditt? Ok, klar drøm gir deg et totalt syn på livet, slik at du kan kontrollere drømmen fullstendig. Så hvordan oppnår du klare drømmer? For det første må du være klar over at du faktisk drømmer. Før du sover, si "Jeg vil besøke et slott i drømmen min" om og om igjen, så i underbevisstheten vet du innerst inne at når du kommer til det slottet på himmelen, er du i drømmen din. Drømmen vil være klar i naturen fordi du har "ønsket" deg den drømmen. Ikke bekymre deg hvis dette ikke skjer umiddelbart, du kommer dit. Det fine med klare drømmer er at du kan utforske alt i livet. Du kan nå en ekte kontroll i en drøm bare ved vilje alene. Måten jeg går inn i min klare drøm på er å besøke mine spesielle drømmedører. Hver dør blir presentert i tankene mine før jeg sover. Jeg ser da et landskap som blomster eller åser. Dette vil tillate deg å bevege deg gjennom ulike deler av livet og vilje til å flytte inn i ditt eget drømmeland.
Hvorfor lære å bli en klar drømmer?
Det er flere fordeler du kan oppnå ved å være en klar drømmer, som inkluderer, men er ikke begrenset til:Klare drømmer vil hjelpe deg å finne løsninger på virkelige problemer. Mens du har en klar drøm, vil du kunne teste ulike løsninger for problemer du kan støte på i livet. Du kan for eksempel teste hvordan du har det etter å ha hatt en samtale som kan være vanskelig med en person. Kanskje er dette en person du har vært i konflikt med i det våkne livet. Kanskje er det et arrangement der du må presentere og du anser det som viktig å gjennomføre taletrening mens du møter et publikum. Under klare drømmer kan du være i stand til å øve på hvordan du presenterer deg selv som forberedelse til et virkelig møte når du våkner. Ja, klar drømvil også få deg til å sovne raskere. Hvis du lider av søvnløshet, kan det å være en klar drømmer hjelpe deg med å overvinne søvnløse problemer. Det vil hjelpe deg med å kontrollere frekvensen av mareritt og dermed få deg til å få en rolig søvn mens du drømmer det du har stilt tankene dine til å drømme.
Vil klare drømmer hjelpe deg med å leve ut fantasiene dine?
Ja det vil det, hvis du praktiserer klare drømmer, vil drømmene dine bli levende ettersom du lett vil kunne kontrollere og gjenoppleve dem. Du vil kunne leve opp til fantasiene dine som å kysse en kjent skuespillerinne, fly som superheltmannen, snakke med en avdød kjær. Grensen for klare drømmer ligger hos fantasien din; jo mer du forestiller deg, jo mer vil du kunne drømme. Du vil være i stand til å gjøre eller gå hvor du vil i drømmen din uten noen begrensning.
En annen fordel med klar drøm er at du vil føle deg gjenopplivet hele dagen. Etter å ha hatt din klare drøm, vil du føle deg avslappet fordi du har løst et problem som kunne ha forstyrret deg i lang tid. Det vil få deg til å ha mot til å møte de tingene du en gang fryktet å prøve ut, fordi du fikk en løsning mens du drømmer.
Hvordan fungerer en klar drøm?
Drømmer er en kombinasjon av visuelle, verbale og emosjonelle stimuli som deretter utvikles til en historie som er useriøs og ødelagt, men likevel fascinerende. Når du sover, går hjernen din inn i et limbo hvor den går gjennom fem trinn med søvn, bestående av mellom 90 og 110 minutter som utgjør en søvnsyklus, og i løpet av det siste stadiet, REM-stadiet, det vil si når du har drømmene både normale og klare drømmer som oppstår.
Drømmepsykologer og drømmer forklart:
Drømmetydning utføres normalt av drømmepsykologer som tildeler drømmer meningen. I antikkens Hellas og egyptiske samfunn ble en drøm ansett som en overnaturlig kommunikasjon eller en guddommelig, hvis tolkning ble fullført av mennesker assosiert med åndelige krefter. Drømmer kan være mystiske og forvirrende. I vitenskapen antas det at drømmer er det som førte til oppdagelsen av molekylstrukturen til karbonatomer i benzenringen. Med alt dette mysteriet rundt drømmer, kan det få deg til å lure på hva drømmen din handler om, og med det, hva som forårsaker dem.
Til tross for moderne vitenskap er det fortsatt et mysterium om hvorfor vi drømmer, og selv om det kan forklare hvordan drømmer er relatert til hjernens funksjon, uten psykologer og den psykologiske forståelsen av hvordan det ubevisste sinnet fungerer, er det umulig å forklare hvordan og hvorfor dreams happen when they happen. Sigmund Freud and Carl Jung are pioneers and famous dream psychologists who once explained that dreams are a “royal road that leads to the unconscious” and it is a statement which will always be famous - as far as psychology is concerned. Jung is the dream psychologist who believed that every dream is a wish fulfillment.
Apart from Sigmund Freud, other dream psychologists believe that dreams have a fixed meaning. For example, there are those who believe that, if you dream about onions, it means hard work and if you dream about oranges, it means better health. There also exist a whole array of dream dictionaries on the market which you can purchase and get a feel of what others think about particular dreams, but are they true? There is not only the psychological aspect of dreams but also the spiritual context of dreams.
Apart from the above, there is a group of dream psychologists who believe that the dream originates from one’s unconscious. They believe that dreams are valuable hints on how you are supposed to improve your life and keep off self-destruction. Carl Jung and Freud are famous in the field of interpretation with thousands of books written by them on dream analysis, from doctoral theses to pop culture dream dictionaries. It is important to note that, there is a desire to understand dreams. There are those people who go an extra mile by turning to vision to have real insight into their dreams. Anytime a dream happens it stirs up emotion; we are all eager to understand what the dreams are all about.
What are dreams from the dream psychologist point of view?
The famous dream psychologist Pagano was once quoted as saying, “symbols and archetypes are used as a language of choice” to communicate to our inner self what we couldn’t communicate in our day to day life. This is because, our social norms, beliefs, fears and other barriers to self-knowledge do exist. Through interpretations, psychologists believe to see yourself and your desires in the dream state is a way to devoid all the baggage of life. When you dream, you seem to have a more balanced view of life as compared to when you are awake.
How do you know what your dream means?
It is important to note that, you do not use the dream itself. When you are describing your dream to someone, it is impossible to depict the images which you perceived during your dream. But it is easy to put your dream into words to describe the experience you had in your sleep. So when you talk about your dream, you talk about the dream details that you perceived in your sleep. The form of interpretation, which is the details, is known as the language of the dream. With that in mind, it is easy to conclude that, it doesn’t matter what the images you noticed in your dream came from; whether the source was from an activity in the brain or a greasy pizza that you ate before retiring to bed. Any attempt you try to use to get sense out of the images might reveal something important about your psychological process.
Dream interpretation is a practice which is very much individualized. There are dreams which may share the same symbol but have a different meanings depending on circumstances in your life. According to dream psychologists, a house with a peeling paint might indicate that you have a desire for outer improvement, but the actual improvement is dependant on you. It is advisable that you keep a dream journal with you so that you can, in future, be able to deduce the trend of your subconsciousness and the message it is trying to bring out.
How do you analyze your dream according to dream psychologists?
According to Pagano, a famous dream psychologist, when you have a dream, it is important that you review the dream by carefully taking a look at everything that is happening in the dream, who is present, and the location where the scene of the dream happens. From there, it is time to examine the way you normally social with people and what the feelings of the dream trigger inside you.
When you dream, and you see people you know in your dream, try to picture how they are behaving and how they feature. Do you like their characteristics or do you feel that they are arrogant, proud or bossy? Whatever it is that you figure out, this is a shadow characteristic of you. The location where the dream is taking place is also very important. If you dream that you are in a school setting or at home, try to check what the dream means, especially if it is a home; If you are at home, check out if it is at your home or a friend’s or a strange home. In most cases, the dream is a reflection of what is going on in your daily life.
What does it mean when dreams re-occur?
Dreams which keep on recurring should be taken seriously because your subconscious is trying to communicate a message to you. As Goodin, a dream psychologist puts it; a recurring dream is an indication that, there is something in your life which is unresolved. If you write it down and try to analyze the dream, you might be able to get a psychological revelation that is blocking you or a conflict is lingering and needs your attention.
Is lucid dreaming bad?
Are you one of those people who feel that when you are lucid dreaming, it is bad for your health? Are you going insane when you have numerous of these type of dreams frequently? Is it in any way going to cause you to lose touch with reality? You are just among the many who have been pondering on the effects of lucid dreaming. But the good news is that there is nothing sinister in having such dreams.
Is there any evidence of lucid dreaming being bad?
According to several researchers, there is no evidence to pin any mental illness to the act of having lucid dreaming. Resilience has been linked to lucid dreaming. It has been noted that lucid dreaming is the ability to maintain stability during and after traumatic events. In clinical fields, the lucid dreaming is used to help cope with nightmares, thus, considered by psychologists as one that promotes psychological growth as well as makes it possible for problem-solving to be done.
So with the above, why is it that, some people still believe that lucid dreaming is bad. It could be just because some journalists get their facts wrong. Take for example an article which was carried in the Times magazine about a Mr. Jared Loughner being a lucid dreamer; it was an act of regrettable unbalanced and fear-mongering piece of journalism. The fear could be deeper and could be based on people naturally fearing lucid dreamers as well as some dream psychologists grabbing headlines with metaphors that make people remain disturbed.
Is lucid dreaming a mental illness?
Where did this impression that lucid dreaming causes mental illness originate from? If you are keen to learn more, you will observe that both those people who are lucid dreamers sometimes suffer with dementia, normally one seems to exhibit signs of seeing the unforeseen by those around them. It is what is normally referred to as hypnagogic hallucinations. These are images which normally appear at the time of waking and sleep. People living with a mental illness also encounter lucid hypnagogic, as it comes with arousal disorders. When you see things at the onset of sleep, it is an early symptom of schizophrenia, which normally occurs before one suffers mental disorders. Hypnagogic has all along been seen as a symptom that prepares one for the worst; mental illness and especially if in your family you have a history of the disease.
Now you see why people have always felt that lucid dreaming is a bad sign! It is because lucid dreamers get hypnagogic hallucination, same as the onset of people living with mental illness. That could be the reason why most psychiatrists have continued to misdiagnose lucid dreaming as symptoms of schizophrenia, and yet this is a state of action which appears in healthy adults with no history or signs of illness.
Lucid dreaming as delirium
Another reason why most people perceive lucid dreaming to be bad is due to psychiatrists comparing paranoid delusional patients as people who exist between the sleeping and waking life. This metaphor in recent days was strengthened by researcher Allen Hobson, who believes that dreaming is delirium while another doctor from Harvard, Patrick McNamara who believes that, dreaming is an act of aggression due to the negative content in the dream. The concepts of the fact lucid dreams can lead to psychosis was also discussed by Patrick McNamara. It is thought that though dreaming, a disorder of social aggression and waking hallucinations are controlled by our brain mechanisms, and that is where the similarity ends. This should not be used to imply that, lucid dreaming in any way could lead to madness or any behavior that is bad and perceived to be anti-social.
What are the implications of lucid dreaming?
When you are lucid dreaming, it leads to a feeling that you are losing touch with reality and that is what worries most of those who have these types of dreams. A lucid dreaming scenario is where you feel as if you are awake, but at the same time, you are dreaming. The reason why the feeling is there is that an abrupt waking up follows up a lucid dream. You are from a scene where you were in dreamland and all over a sudden, you are awake and in reality, in your bed, making the dream seem so real. It is until you get out of the bed that you will still have the feeling that, your dream was real.
A lucid dreaming is disconcerting because you are a half asleep and a half awake when they occur and that is why they make you feel crazy. If you doubt if you are awake, then it means that you are in dreamland and this will make you have a feeling that, you might not be in touch with reality when you wake up. But the good news is that you need not worry because lucid dreaming doesn’t mean that you are going to break from reality when you wake up.
What is the connection between illness and lucid dreaming?
Sleep apnea, insomnia, and narcolepsy are somehow interlinked with lucid hypnagogia. When you are fighting common illness such as malaria and influenza, the tendency of you having the lucid dreaming are high. Post-traumatic stress disorders and anxiety disorders can also cause hyperarousal and increase the number of nightmares you are going to encounter, and that is the time you can link your lucid dreaming to illness.
Lucid dreaming doesn’t make you more enlightened, and I can just say that it is neither good nor bad, unhealthy or healthy. All you need to know is that it is a natural arousal product when you are asleep or in other states of unconsciousness. You can apply or misapply lucid dreaming at your will. For many intentions or purposes. Studying lucid dreaming by several researchers haven't led it to be classified as a descent into madness. If you feel distressed by your dreams, you need to reduce your level of anxiety and approach some social support for help for normalcy. So that’s it, folks. We have covered some important research on lucid dreaming that will help you. Don’t forget to let us know how you got on!