Qu'est-ce que le rêve conscient ?
Beaucoup de gens se retrouvent dans une situation où ils sont conscients de leur rêve. C'est là qu'ils ont conscience qu'ils rêvent et en même temps, ils sont dans une réalité consensuelle qu'ils vivent. Pendant le rêve conscient, vous ne semblez pas pouvoir contrôler et diriger certains des événements qui se produisent dans le rêve ou même tous. Le rêve conscient est la plupart du temps appelé rêve lucide.
Comment pouvez-vous faire l'expérience du rêve conscient ?
Si vous le souhaitez, vous pouvez développer votre rêve conscient à un niveau supérieur. Vous pouvez le faire en gardant un carnet à côté de votre lit où vous gardez vos mises à jour quotidiennes de vos rêves lucides. Avec le temps, vous constaterez que vous commencerez à écrire beaucoup sur vos expériences, et en même temps, vous apprécierez de le faire et en retirerez beaucoup de plaisir. Vous finirez par développer la capacité d'avoir des expériences profondément sensuelles, des visites à des réalités alternatives comme le soleil et la lune, et des expériences de mort imminente. Cela pourrait devenir une autre voie d'exploration spirituelle ou psychologique. Ça a l'air excitant !
Il est courant que les patients qui subissent une analyse du sommeil fassent de tels rêves. Ils se concentrent sur l'évaluation de l'état de rêve pour rapporter leurs expériences de rêve conscient et d'autres expériences hors du corps. Lorsque vous avez une expérience hors du corps au début du sommeil, ou plus tard dans la nuit, cela se présente comme une variante d'un rêve lucide. Les personnes qui font l'expérience de rêves hors du corps disent qu'elles voyagent dans diverses parties du monde et même dans d'autres dimensions ou royaumes. Bien que vous puissiez supposer que cela se produit en raison de l'état mental dans le rêve, ceux qui vivent ce type de rêves ont souvent l'impression que cela se produit dans la réalité. Prenons un scénario où quelqu'un pendant le rêve lucide, se rend chez un ami et découvre qu'il est tombé malade; quelques jours plus tard, ils reçoivent un appel téléphonique indiquant que cet ami en particulier est malade. Il est difficile de tirer quoi que ce soit de ce rapport compte tenu des aléas des souvenirs de sommeil.
Comment pouvons-nous faire la distinction entre un rêve normal et un rêve conscient ?
La principale différence entre les deux est que vous rêvez consciemment que vous êtes pleinement conscient de votre environnement et que vous êtes responsable de presque tout ce qui se passe alors que dans le rêve normal, vous êtes poussé par les circonstances sans aucun contrôle de votre part. Les rêves contiennent des éléments qui ne sont pas présents dans notre vie éveillée normale et, par conséquent, ils restent une sorte de mystère. Les mystères et les qualités inhabituelles impliquées dans les rêves ont été expliqués pendant des siècles par des guérisseurs traditionnels, des chamans, des philosophes et des conteurs. Les chamans expliquent que, pendant le rêve conscient, ils visitent le monde des rêves pour obtenir des informations qu'ils utilisent ensuite à des fins de guérison. Il possède des défis pour une explication des concepts du monde moderne, à la fois des réalités psychologiques et physiques.
Que signifie le rêve conscient ?
Tout le monde semble connaître le concept de rêve conscient et en même temps, ne rien savoir. Pour que vous puissiez être qualifié d'avoir eu un rêve conscient, vous devez savoir que c'est un rêve mais en étant quelque peu "conscient". La plupart des gens sont attirés par les rêves conscients en raison de leur empressement à faire des choses complètes dans leur vie éveillée. Allumons cela sur sa tête. Le pouvoir de voler vers le soleil ou de goûter au feu que vous ne pourriez jamais faire dans la vraie vie ! Les rêveurs conscients avancés ont réalisé l'importance de ce type de rêves car ils peuvent explorer les limites de leurs pouvoirs pendant le sommeil et voyager à travers l'univers.
Quelles sont les techniques utilisées pour devenir un rêveur conscient ?
For you to become a more experienced conscious dreamer, you must listen and look and also pay attention to small details in your dream state - because, when you start seeing things that don’t fit in your pattern, you will consciously know that you are dreaming. To make it possible to become an expert in this area, you can start by examining your state or the environment in the day. The habits you try to memorize during the day, tend to follow you to your dreamland and you will notice that you are dreaming when you start seeing something amiss in what you saw during the day. When you become a conscious dreamer, you tend to have a high level of consciousness.
What is the concept of conscious dreaming?
It is something which has remained controversial and which has made many people come up with various alternative explanations for what is happening. It could be that, when you are conscious dreaming, you are in a state of semi-wakefulness daydream like scenario. Or it could be that you were dreaming, but had a clear mind to the extent that you can remember the dream word for word and thus confuse it to be a conscious dream where you directed it. You could be in a sleep state distortion where you are both asleep and awake in the dream state at the same time. Or you could just be cheating, having a conscious dream is a great experience. Once you realize that you are in a conscious dreaming state, you will be able to explore your world totally and with clarity.
Everything you touch, hear smell and taste will become authentic, and this becomes mind-blowing as you encounter your virtual world. You will be able to overcome personal psychological issues such as your anxieties, fears, and phobias; past traumas, nightmares, and recurring dreams. During conscious dreaming, you will be in a position to fulfill any fantasy that you are harboring:have sex, dinosaur spotting, fly over mountains, time traveling, ninja fighting, visit alien planets, and meet your heroes.
There are several products which are being developed by researchers to help people to develop conscious dreaming techniques. There are similar light and sound devices which have been around since the 1980s, which were developed in an altered state of consciousness or utter relaxation with the difference being that they are used during sleeping time rather than when one is awake. It is normal to experience conscious dreaming.
What is the difference between a lucid dream and a conscious dream?
They are both the same. Any dream where you are aware of yourself is referred to as either a conscious dream or a lucid dream. During such a period, you have the control over the dream narrative, characters and the environment where the dream is happening.
What Happens When You Are Having a conscious dream?
There are several things that happen when you have a lucid dream. All in all, the most important thing about this type of dream is that you are supposed to realize your experience in the dream. After that, anything else can fall into place. Most, if not all lucid dreamers claim that they have flown through space, danced in the fire, visited the sun and had sex with strangers. It is up to you as the dream to have a pen and paper to jot down your experience immediately after waking up completely before it evaporates because, the common denominator about these types of dreams is that, they evaporate from memory very fast.
How common are conscious dreams?
Because not everyone narrates about their experiences with lucid dreams, it is hard to place an exact figure and the frequency of these types of dreams. Those researchers who have been conducted place it at roughly 20 percent of the total world population do at one point on a monthly basis, have a lucid dream. It also puts at 60 percent of everyone seems to have a lucid dream in their lifetime. So if you happen to encounter a lucid dream, don’t think of yourself as going insane, but consider it as part of a process that is being experienced by people all over the world. It is a normal occurrence which is triggered by various factors.
Are There Risks or Benefits of Having Lucid Dreams?
Some researchers claim that more lucid dreams you have, the sharper you become in problem-solving, you enhance your creativity, your self-confidence goes up, and you improve your memory. It also claims that, when you have lucid dreams, you are likely to reduce the number of nightmares that you will have and thus, give you more peaceful night’s sleep.
Lucid dreams can be more of fantasy, but if you want to reap its benefits in full, you need to tell your brain exactly that; that your dream matters to you and you would wish to remember it once you are done with dreaming. Lucid dreams are fun as you can fly, go to the clouds and back in the comfort of your bed. It can also be a sanctum for deep meditation and personal reflection; while in a lucid dream, you can mull over big decisions and chat with your true self without any outside interference's of the world around you.
You can use it to practice real-life activities, and this can only happen if you start thinking of your lucid dream as a mental rehearsal space. With it, you can go through your presentation for work, go for further studies before doing an exam or even concentrate on a forthcoming athletic event. If you are an extrovert, your lucid dreams can bring you several artistic inspiration. You will use your dream world as a canvas where you will have to draw anything in it.
You can use lucid dreams to overcome any anxiety that you might be facing in your life. During the dream, you can practice on how to practice being social, stand up to bully, have the courage to question your boss or even ask for a pay rise. You are going to conquer your fear practicing lucid dreams. Traditionally, lucid dreams have been considered harmless while other stories in newspapers claim otherwise. It is believed that a lucid dreamer can at times lose touch with reality and exhibit mental illnesses.
The state of being between dreaming and waking that occurs when you are a lucid dreamer is frightening because you cannot move yet you are aware that you are awake due to the hallucination. It is a sort of paralysis which, though uncommon, it accompany lucid dreams. The good news is that you can wake yourself up from this state or decide to induce yourself to fall into full sleep or dream state.
How do you become a lucid dreamer or conscious dreamer?
Ask the experienced lucid dreamers like me! they will tell you that, all you need to do is to start paying close attention to your experiences when you are awake. Make sure that you take into account all the elements that make up your daily life and this will make it possible for you to notice when you are breaking away from the normal pattern that is when you are lucid dreaming. With this, you will be able to recognize during your sleep, when you are dreaming, and with time, you will be able to take charge of your dreams and become a lucid dreamer.
You can also adjust your behaviors to become a lucid dreamer. You can form this habit whereby, before you retire to bed, you can take some time off your normal schedule and start focusing on what you want to dream. It could be as weird as wanting to fly and fulfilling your sexual fantasy or as sober as wanting a solution to a conflict that you are facing in your life. Focus intensely on it as you drift into deep sleep, and before you know it, you will be having a lucid dream of the same. Predetermination is the process of preparing yourself in the conscious to dream about a certain event or action, and it is what will increase your chances of having a lucid dream where you will be able to experience and take control in whatever way you want. I have written a guide found by clicking here about how to actually dream in this state tonight!
How will you feel in a lucid dream?
As a lucid dreamer, you are going to experience euphoric feelings of motion, sight, sex or even happiness. On the negative, you could feel sad, fear and pain which appear in your waking state since that is the time when you have no control of your just concluded lucid dream.