Så du hører om klar drøm! Er du en klar drømmer? Drømmer du naturligt og føler, at det er ægte? Hovedårsagen til denne artikel er at forstå, hvorfor du drømmer i en klar tilstand. Alle har over 100.000 drømme i deres liv. Nogle gange drømmer vi mere end én gang om natten. Vi er nødt til at forstå, hvorfor klare drømme sker, og forstå forskellige drømmemetoder.
Så du undrer dig måske over, hvad det betyder. Hvis du har drømme, hvorved din bevidsthed er klar over, at du drømmer, så kan du defineres som en klar drømmer. Det betyder, at du oplever klare drømme, hvor du er i stand til at udøve en vis kontrol over karaktererne i din drøm, miljøet og fortællingen.
Hvordan er det at være en klar drømmer?
Har du nogensinde spekuleret på, hvordan det ville være at påvirke dine drømme ved at kontrollere dit sind? At opleve disse ting betyder, at du kan frygte det virkelige liv eller gennem klare drømme er du i stand til fantastiske ting som at flyve eller kysse din yndlingsheltinde; eller endda finde en løsning på et problem, der forstyrrer dig. Ja, det ser ud til, at du i livet måske er bedre stillet til at lære og blive en klar drømmer, og dette vil give dig mulighed for at opleve alle mulige fantastiske ting, men især vil det give dig mulighed for at huske dine drømme i dit vågne liv.
Når du bliver en klar drømmer, vil du opleve noget mærkeligt, som får dig til at stille spørgsmålstegn ved din virkelighed; så vil du pludselig indse, at du drømmer. Jo mere du bliver opmærksom på, at du drømmer, jo mere kan du bevidst påvirke drømmens indhold. For at blive en klar drømmer kræver det lidt øvelse, og hvis der er en hurtig rute, så har det at gøre med at hæve dine acetylcholinniveauer. Dette er ansvarligt for dine klare drømme. Det regulerer REM-søvnen og gør det muligt for dig at være opmærksom på, hvad du drømmer.
Hvordan kan du skabe en klar drøm?
Nu hvor vi ved, hvad denne klare drøm er, hvordan kan du bruge klar drøm til at hjælpe dit liv? Ok, klar drøm giver dig et samlet syn på livet, så du kan kontrollere drømmen fuldstændigt. Så hvordan opnår du klare drømme? For det første skal du være opmærksom på, at du rent faktisk drømmer. Inden du sover, skal du sige "Jeg vil besøge et slot i min drøm" igen og igen, så i dit underbevidste sind ved du inderst inde, at når du kommer til det slot på himlen, er du i din drøm. Drømmen vil være klar i naturen, fordi du har "ønsket" dig den drøm. Bare rolig, hvis dette ikke sker med det samme, du kommer dertil. Det fantastiske ved klare drømme er, at du kan udforske alt i livet. Du kan nå en reel kontrol i en drøm blot ved vilje alene. Den måde, jeg går ind i min klare drøm på, er at besøge mine specielle drømmedøre. Hver dør præsenteres i mit sind før søvn. Jeg ser så et landskab som blomster eller bakker. Dette vil give dig mulighed for at bevæge dig gennem forskellige dele af livet og vilje til at flytte ind i dit eget drømmeland.
Hvorfor lære at blive en klar drømmer?
Der er adskillige fordele, du kan opnå ved at være en klar drømmer, som omfatter, men er ikke begrænset til:Klare drømme vil hjælpe dig med at finde løsninger på problemer i det virkelige liv. Mens du har en klar drøm, vil du være i stand til at teste forskellige løsninger på problemer, du måtte støde på i livet. Du kan for eksempel teste, hvordan du har det efter at have haft en samtale, der kunne være svær med en person. Måske er det en person, du er stødt på konflikt med i det vågne liv. Måske er det et arrangement, hvor du skal præsentere, og du anser det for vigtigt at udføre taletræning, mens du står over for et publikum. Under klare drømme kan du øve dig i, hvordan du præsenterer dig selv som forberedelse til et møde i det virkelige liv, når du vågner. Ja, klar drøm vil også få dig til at falde i søvn hurtigere. Hvis du lider af søvnløshed, kan det at være en klar drømmer hjælpe dig med at overvinde søvnløse problemer. Det vil hjælpe dig med at kontrollere hyppigheden af mareridt og dermed få dig til at sove roligt, mens du drømmer, hvad du har indstillet dit sind til at drømme.
Vil klar drøm hjælpe dig med at udleve dine fantasier?
Ja det vil det, hvis du praktiserer klar drøm, vil dine drømme blive levende, da du nemt vil være i stand til at kontrollere og genopleve dem. Du vil være i stand til at leve op til dine fantasier som at kysse en berømt skuespillerinde, flyve som superheltemanden, tale med en afdød elsket. Grænsen for klar drøm ligger hos din fantasi; jo mere du forestiller dig, jo mere vil du være i stand til at drømme. Du vil være i stand til at gøre eller gå, hvorhen du vil i din drøm uden nogen begrænsninger.
En anden fordel ved klar drøm er, at du vil føle dig genoplivet hele dagen. Efter at have haft din klare drøm, vil du føle dig afslappet, fordi du vil have løst et problem, der kunne have forstyrret dig i lang tid. Det vil få dig til at have modet til at se de ting, du engang frygtede at prøve, fordi du fik en løsning under din drøm.
Hvordan fungerer en klar drøm?
Drømme er en kombination af visuelle, verbale og følelsesmæssige stimuli, som derefter udvikles til en historie, som så er meningsløs og brudt, men alligevel fascinerende. Når du først har sovet, går din hjerne ind i et limbo, hvor den passerer gennem fem trins søvn bestående af mellem 90 og 110 minutter, der udgør en søvncyklus, og i løbet af det sidste trin, REM-stadiet, det er når du har drømmene både normale og klare drømme opstår.
Drømmepsykologer og drømme forklaret:
Drømmetydning udføres normalt af drømmepsykologer, som tildeler drømmenes betydning. I det antikke Grækenland og egyptiske samfund blev en drøm betragtet som en overnaturlig kommunikation eller en guddommelig, hvis fortolkning blev afsluttet af mennesker forbundet med åndelige kræfter. Drømme kan være mystiske og forvirrende. I videnskaben menes det, at drømme er det, der førte til opdagelsen af kulstofatomernes molekylære struktur i ringen af benzen. Med alt dette mystik omkring drømme, kan det lade dig undre dig over, hvad din drøm handler om, og dermed hvad der forårsager dem.
På trods af moderne videnskab er det stadig et mysterium om, hvorfor vi drømmer, og selvom det kan forklare, hvordan drømme er relateret til hjernens funktion, er det uden psykologer og den psykologiske forståelse af, hvordan det ubevidste sind fungerer, umuligt at forklare, hvordan og hvorfor dreams happen when they happen. Sigmund Freud and Carl Jung are pioneers and famous dream psychologists who once explained that dreams are a “royal road that leads to the unconscious” and it is a statement which will always be famous - as far as psychology is concerned. Jung is the dream psychologist who believed that every dream is a wish fulfillment.
Apart from Sigmund Freud, other dream psychologists believe that dreams have a fixed meaning. For example, there are those who believe that, if you dream about onions, it means hard work and if you dream about oranges, it means better health. There also exist a whole array of dream dictionaries on the market which you can purchase and get a feel of what others think about particular dreams, but are they true? There is not only the psychological aspect of dreams but also the spiritual context of dreams.
Apart from the above, there is a group of dream psychologists who believe that the dream originates from one’s unconscious. They believe that dreams are valuable hints on how you are supposed to improve your life and keep off self-destruction. Carl Jung and Freud are famous in the field of interpretation with thousands of books written by them on dream analysis, from doctoral theses to pop culture dream dictionaries. It is important to note that, there is a desire to understand dreams. There are those people who go an extra mile by turning to vision to have real insight into their dreams. Anytime a dream happens it stirs up emotion; we are all eager to understand what the dreams are all about.
What are dreams from the dream psychologist point of view?
The famous dream psychologist Pagano was once quoted as saying, “symbols and archetypes are used as a language of choice” to communicate to our inner self what we couldn’t communicate in our day to day life. This is because, our social norms, beliefs, fears and other barriers to self-knowledge do exist. Through interpretations, psychologists believe to see yourself and your desires in the dream state is a way to devoid all the baggage of life. When you dream, you seem to have a more balanced view of life as compared to when you are awake.
How do you know what your dream means?
It is important to note that, you do not use the dream itself. When you are describing your dream to someone, it is impossible to depict the images which you perceived during your dream. But it is easy to put your dream into words to describe the experience you had in your sleep. So when you talk about your dream, you talk about the dream details that you perceived in your sleep. The form of interpretation, which is the details, is known as the language of the dream. With that in mind, it is easy to conclude that, it doesn’t matter what the images you noticed in your dream came from; whether the source was from an activity in the brain or a greasy pizza that you ate before retiring to bed. Any attempt you try to use to get sense out of the images might reveal something important about your psychological process.
Dream interpretation is a practice which is very much individualized. There are dreams which may share the same symbol but have a different meanings depending on circumstances in your life. According to dream psychologists, a house with a peeling paint might indicate that you have a desire for outer improvement, but the actual improvement is dependant on you. It is advisable that you keep a dream journal with you so that you can, in future, be able to deduce the trend of your subconsciousness and the message it is trying to bring out.
How do you analyze your dream according to dream psychologists?
According to Pagano, a famous dream psychologist, when you have a dream, it is important that you review the dream by carefully taking a look at everything that is happening in the dream, who is present, and the location where the scene of the dream happens. From there, it is time to examine the way you normally social with people and what the feelings of the dream trigger inside you.
When you dream, and you see people you know in your dream, try to picture how they are behaving and how they feature. Do you like their characteristics or do you feel that they are arrogant, proud or bossy? Whatever it is that you figure out, this is a shadow characteristic of you. The location where the dream is taking place is also very important. If you dream that you are in a school setting or at home, try to check what the dream means, especially if it is a home; If you are at home, check out if it is at your home or a friend’s or a strange home. In most cases, the dream is a reflection of what is going on in your daily life.
What does it mean when dreams re-occur?
Dreams which keep on recurring should be taken seriously because your subconscious is trying to communicate a message to you. As Goodin, a dream psychologist puts it; a recurring dream is an indication that, there is something in your life which is unresolved. If you write it down and try to analyze the dream, you might be able to get a psychological revelation that is blocking you or a conflict is lingering and needs your attention.
Is lucid dreaming bad?
Are you one of those people who feel that when you are lucid dreaming, it is bad for your health? Are you going insane when you have numerous of these type of dreams frequently? Is it in any way going to cause you to lose touch with reality? You are just among the many who have been pondering on the effects of lucid dreaming. But the good news is that there is nothing sinister in having such dreams.
Is there any evidence of lucid dreaming being bad?
According to several researchers, there is no evidence to pin any mental illness to the act of having lucid dreaming. Resilience has been linked to lucid dreaming. It has been noted that lucid dreaming is the ability to maintain stability during and after traumatic events. In clinical fields, the lucid dreaming is used to help cope with nightmares, thus, considered by psychologists as one that promotes psychological growth as well as makes it possible for problem-solving to be done.
So with the above, why is it that, some people still believe that lucid dreaming is bad. It could be just because some journalists get their facts wrong. Take for example an article which was carried in the Times magazine about a Mr. Jared Loughner being a lucid dreamer; it was an act of regrettable unbalanced and fear-mongering piece of journalism. The fear could be deeper and could be based on people naturally fearing lucid dreamers as well as some dream psychologists grabbing headlines with metaphors that make people remain disturbed.
Is lucid dreaming a mental illness?
Where did this impression that lucid dreaming causes mental illness originate from? If you are keen to learn more, you will observe that both those people who are lucid dreamers sometimes suffer with dementia, normally one seems to exhibit signs of seeing the unforeseen by those around them. It is what is normally referred to as hypnagogic hallucinations. These are images which normally appear at the time of waking and sleep. People living with a mental illness also encounter lucid hypnagogic, as it comes with arousal disorders. When you see things at the onset of sleep, it is an early symptom of schizophrenia, which normally occurs before one suffers mental disorders. Hypnagogic has all along been seen as a symptom that prepares one for the worst; mental illness and especially if in your family you have a history of the disease.
Now you see why people have always felt that lucid dreaming is a bad sign! It is because lucid dreamers get hypnagogic hallucination, same as the onset of people living with mental illness. That could be the reason why most psychiatrists have continued to misdiagnose lucid dreaming as symptoms of schizophrenia, and yet this is a state of action which appears in healthy adults with no history or signs of illness.
Lucid dreaming as delirium
Another reason why most people perceive lucid dreaming to be bad is due to psychiatrists comparing paranoid delusional patients as people who exist between the sleeping and waking life. This metaphor in recent days was strengthened by researcher Allen Hobson, who believes that dreaming is delirium while another doctor from Harvard, Patrick McNamara who believes that, dreaming is an act of aggression due to the negative content in the dream. The concepts of the fact lucid dreams can lead to psychosis was also discussed by Patrick McNamara. It is thought that though dreaming, a disorder of social aggression and waking hallucinations are controlled by our brain mechanisms, and that is where the similarity ends. This should not be used to imply that, lucid dreaming in any way could lead to madness or any behavior that is bad and perceived to be anti-social.
What are the implications of lucid dreaming?
When you are lucid dreaming, it leads to a feeling that you are losing touch with reality and that is what worries most of those who have these types of dreams. A lucid dreaming scenario is where you feel as if you are awake, but at the same time, you are dreaming. The reason why the feeling is there is that an abrupt waking up follows up a lucid dream. You are from a scene where you were in dreamland and all over a sudden, you are awake and in reality, in your bed, making the dream seem so real. It is until you get out of the bed that you will still have the feeling that, your dream was real.
A lucid dreaming is disconcerting because you are a half asleep and a half awake when they occur and that is why they make you feel crazy. If you doubt if you are awake, then it means that you are in dreamland and this will make you have a feeling that, you might not be in touch with reality when you wake up. But the good news is that you need not worry because lucid dreaming doesn’t mean that you are going to break from reality when you wake up.
What is the connection between illness and lucid dreaming?
Sleep apnea, insomnia, and narcolepsy are somehow interlinked with lucid hypnagogia. When you are fighting common illness such as malaria and influenza, the tendency of you having the lucid dreaming are high. Post-traumatic stress disorders and anxiety disorders can also cause hyperarousal and increase the number of nightmares you are going to encounter, and that is the time you can link your lucid dreaming to illness.
Lucid dreaming doesn’t make you more enlightened, and I can just say that it is neither good nor bad, unhealthy or healthy. All you need to know is that it is a natural arousal product when you are asleep or in other states of unconsciousness. You can apply or misapply lucid dreaming at your will. For many intentions or purposes. Studying lucid dreaming by several researchers haven't led it to be classified as a descent into madness. If you feel distressed by your dreams, you need to reduce your level of anxiety and approach some social support for help for normalcy. So that’s it, folks. We have covered some important research on lucid dreaming that will help you. Don’t forget to let us know how you got on!